📝 内容摘要

照片级真实感室内躺姿人像 - AI图片生成提示词

🎨 中文提示词

{
"照片级真实感室内躺姿人像",
"风格": "自然杂志风人像;逼真质感;简约且精致的修图(保留真实细节)",
"输出参数": { "宽高比": "9:16", "分辨率(像素)": [1440, 2560], "色彩配置文件": "sRGB" },

"拍摄主体": {
"类别": "人物",
"性别呈现": "女性",
"人种": "东亚人",
"年龄段": "年轻成人",
"身形": {
"体型": "纤瘦且比例真实",
"胸部": "丰满(自然C-D罩杯),与整体身形比例协调;线条自然柔和,有承托感,无过度聚拢效果",
"肤色": "浅中性色,带有自然肤色差异(非均匀色块)"
},
"姿势": {
"整体姿态": "仰卧,姿态放松",
"右臂": "举过头顶,手指轻触发际线",
"左臂": "弯曲横过躯干,手搭在腹部",
"头部": "略微向镜头左侧倾斜"
},
"面部": {
"脸型": "椭圆形,略带不对称感,脸颊饱满度自然",
"表情": "柔和、舒展",
"目光": "直视镜头"
},
"眼部": {
"描述": "大小自然,灵动且真实",
"颜色": "中性灰蓝色(低饱和度)",
"大小比例": { "虹膜占可见眼球比例": 0.29, "瞳孔占虹膜比例": 0.27 },
"细节": {
"虹膜边缘环清晰度": 0.08(近乎隐形),
"眼白亮度(L*值)": 78,
"眼白质感": "细微血管,下眼睑有淡泪痕",
"眼神光": "两处柔和的长方形窗户反光,宽度约为虹膜的10%",
"光泽质感": "丝缎质感(无玻璃般的强光反射)",
"虹膜纹理": "可见基质纤维,带有细微色彩颗粒感"
}
},
"妆容": "轻薄底妆(保留毛孔);柔和桃色腮红;棕色睫毛膏/眼线;灰褐色眼影;水润裸色唇膏",
"发型": { "长度": "长发", "造型": "半扎丸子头,略带波浪;可见几根碎发", "颜色": "自然黑色" },
"服饰": {
"整体搭配": "蓝色上衣配古驰(Gucci)短裤",
"上衣": "粉蓝色短款抹胸,心形领口,带立体罩杯;露肩或细肩带设计;领口弧度优雅;面料厚实不透视(带里衬);带有精致束腰缝线;短款设计露出一小截腹部",
"下装": "古驰(Gucci)蓝色双G提花牛仔短裤(小尺寸提花图案,藏青/靛蓝色花纹印于蓝色基底上;双G标志方向正确;无多余文字图案)",
"配饰": {
"珠宝": "黑色细天鹅绒项圈(带小巧吊坠)、小巧耳钉、简约戒指",
"腕部饰品": "右手戴白色布艺发圈;左手戴精致手链"
}
}
},

"环境": {
"场景": "卧室",
"布景": "柔软的床,铺有略带褶皱的米白色床品和枕头",
"背景道具": "右上角:深色圆形托盘(置于纹理棕色表面上),托盘内放有小型白色陶瓷茶具"
},

"光线": {
"布光方案": "窗户主光+床单反光补光",
"光源": "透过薄窗帘的大窗户(或120厘米双扩散柔光箱)",
"光线质感": "极其柔和,且方向明确",
"光线方向": "从镜头右侧45°角、略高于主体的位置入射;白色床品作为补光(亮度比主光低1.5档)",
"色温": "5200K(标准白光)",
"光影效果": "柔和的轮廓塑造(鼻子/唇部阴影自然);清晰且柔和的眼神光;无光晕溢出"
},

"相机参数": {
"传感器": "全画幅",
"镜头": { "焦距(毫米)": 85 },
"拍摄距离(米)": 1.8,
"曝光参数": {
"光圈值": 3.2,
"感光度(ISO)": 200,
"快门速度(秒)": 0.005(即1/200秒),
"测光方式": "点测光(测光点为颧骨);向右曝光(ETTR)后降低0.3档曝光值,以保护面料高光细节"
},
"对焦": {
"对焦目标": "靠近镜头一侧的眼睛",
"景深": "中等(眼睛与胸部处于同一焦平面,保持清晰;床品轻微虚化)"
},
"构图": {
"画面方向": "竖版",
"拍摄角度": "俯拍,镜头略微向面部倾斜;避免广角畸变",
"裁切比例": "9:16裁切,画面覆盖头部至髋部上方,确保抹胸与古驰短裤完整呈现,且无透视变形"
}
},

"调色": {
"风格": "真实中性色调,以蓝色为点缀色",
"对比度": "中低",
"色调 palette": "粉蓝/靛蓝色、米白色、柔和棕色",
"注意事项": "保留皮肤原有底色;避免青蓝色色偏;确保古驰蓝色呈现纯净质感,无过度饱和"
},

"后期处理": {
"皮肤处理": "保留毛孔与细微油光;仅去除临时瑕疵(如痘痘);保留淡淡的眼下纹理",
"眼部处理": "不放大虹膜;轻微增强虹膜清晰度与微对比度;保留弱虹膜边缘环",
"锐化": "对眼睛/眉毛/发丝、牛仔面料纹理/提花图案进行适度锐化",
"颗粒感": "添加1.5%-2%的细腻胶片颗粒",
"效果禁用": "关闭美颜滤镜、频率分离模糊、光晕/柔光效果;不使用HDR皮肤处理"
},

"真实感细节提示": [
"发际线处的碎发",
"自然的鼻唇沟与人中立体感",
"左手手指关节/肌腱的真实纹理",
"短裤上清晰的牛仔面料纹理与对齐的提花图案",
"面料褶皱与床品自然褶皱"
],

"负面提示(需避免)": [
"玩偶感、球形关节娃娃(BJD)、瓷娃娃质感皮肤、幼态化比例、塑料/蜡质质感",
"过大眼睛/动漫眼/小鹿眼、虹膜放大、玻璃质感眼睛",
"亮青色/冰蓝色美瞳、明显虹膜边缘环、不自然的雪白眼白",
"无毛孔皮肤、美颜滤镜效果、磨皮过度、皮肤光滑失真",
"光晕效果/奥顿柔光效果(Orton glow)、皮肤过度油光",
"CGI效果、3D渲染、插画风格、卡通 shading、玩偶/球形关节娃娃(BJD)相关模型(LoRA)",
"广角镜头面部畸变、过度对称滤镜效果",
"随机文字叠加、logo拼写错误、水印",
"透视装/面料过透、服饰走光、露下胸/侧胸、不雅内容(NSFW)",
"肢体结构扭曲、多手指"
]
}

🎨 英文提示词

Photorealistic indoor reclining portrait
Style: Natural magazine-style portrait; realistic textures; minimalist yet refined retouching (preserving authentic details)
Output parameters: aspect ratio 9:16, resolution 1440×2560 pixels, sRGB color profile

Subject:
Category: Human
Gender: Female
Ethnicity: East Asian
Age group: Young adult
Body shape: Slim with natural proportions
Breasts: Full (natural C-D cup), well proportioned with the overall figure; soft, natural lines, supportive without excessive push-up effect
Skin tone: Light neutral with natural skin color variations (not flat color blocks)

Pose:
Overall: Lying on back, relaxed posture
Right arm: Raised above head, fingertips lightly touching the hairline
Left arm: Bent across torso, hand resting on abdomen
Head: Slightly tilted to the left of the camera

Face:
Shape: Oval, slightly asymmetrical, cheeks naturally full
Expression: Soft, relaxed
Gaze: Directly at the camera

Eyes:
Description: Naturally sized, lively and realistic
Color: Neutral gray-blue (low saturation)
Size ratio: Iris occupies 29% of visible eyeball; pupil about 27% of iris
Details:
- Iris edge clarity: 0.08 (almost invisible)
- Whites: Brightness (L*) 78
- Texture: Fine blood vessels, slight tear stains on lower eyelids
- Catchlights: Two soft rectangular reflections, each about 10% of iris width
- Shine: Satin-like (no glassy reflections)
- Iris fibers: Visible matrix fibers with subtle speckled coloration

Makeup:
Light foundation (showing pores), soft peach blush, brown mascara/eyeliner, gray-brown eyeshadow, dewy nude lipstick

Hair:
Length: Long hair
Style: Half-up bun with slight waves, a few loose strands visible
Color: Natural black

Clothing:
Overall: Blue top paired with Gucci shorts
Top: Short, pinkish-blue bandeau with heart-shaped neckline, padded cups; off-shoulder or thin straps; elegant neckline curve; thick, non-transparent fabric with lining; delicate waist seam; cropped to reveal a small section of abdomen
Bottom: Gucci blue double-G jacquard denim shorts (small pattern, indigo/navy floral pattern on blue background; correct G logo orientation; no extra text or patterns)
Accessories:
- Jewelry: Black velvet choker with small pendant, small earrings, simple rings
- Wrist: White fabric hair tie on right wrist, delicate bracelet on left wrist

Environment:
Scene: Bedroom
Backdrop: Soft bed with slightly wrinkled beige bedding and pillows
Background props:
- Top right corner: Dark-colored round tray (on textured brown surface), holding small white ceramic tea set

Lighting:
Setup: Main light from window + reflected fill from bedding
Source: Large window with sheer curtains (or 120cm double diffusion softbox)
Texture: Extremely soft, directional light
Direction: 45° from camera right, slightly above subject; white bedding as fill light (1.5 stops lower than main)
Color temperature: 5200K (standard daylight)
Effects: Gentle contouring (natural shadows on nose/lips), clear yet soft catchlights, no halo spill

Camera settings:
Sensor: Full-frame
Lens: 85mm focal length
Distance: 1.8 meters
Exposure:
- Aperture: f/3.2
- ISO: 200
- Shutter speed: 1/200 sec
- Metering: Spot metering on cheekbones; expose slightly brighter (ETTR), then reduce exposure by 0.3 stops to preserve highlight details on fabric
Focus:
- Target: Eye closest to the lens
- Depth of field: Moderate (eyes and chest in focus, bedding slightly blurred)
Composition:
- Orientation: Vertical (portrait)
- Angle: Slightly downward (overhead), lens tilted toward face; avoid distortion from wide-angle
- Crop: 9:16, framing from head to above hips, ensuring full view of bandeau and Gucci shorts without perspective distortion

Color grading:
Style: Natural neutral tones with blue accents
Contrast: Medium-low
Color palette: Pinkish-blue/indigo, beige, soft brown
Notes: Preserve natural skin tones; avoid bluish hues; ensure Gucci blue appears pure and unsaturated

Post-processing:
Skin: Keep pores and subtle oil sheen; remove temporary blemishes (acne); retain faint under-eye textures
Eyes: Do not enlarge irises; slightly enhance iris clarity and micro-contrast; keep subtle iris ring
Sharpening: Moderate sharpening on eyes, eyebrows, hair strands, denim fabric textures, jacquard pattern
Grain

📷 图片

照片级真实感室内躺姿人像